Training and competing in extreme environmentsHaving assisted Carlos Sainz Jr. and his team prepare for the heat of Singapore in 2017 I was invited to share some insight with some of the other F1 support crews in Barcelona (May 2018). I gave 3 talks: Session 1. Physiological demands of driving in the heat Session 2. Beating the heat – acclimation, cooling, and hydration strategies Session 3. Hypoxic training for physiological adaptations In order to help the audience listen (rather than have to scribble down too many notes) I produced a hyperlinked "reference list" for each section. The list can be found below.
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February 2020
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